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Three Day Diets - Fact or Fiction?
Three day diets -- they are fads, right? All you do is drop water weight, and they are useless. Or is there more to a three day diet? Can they help a person to lose weight? Or is it all a myth?
Uses of a Three Day Diet
A three day diet is great for jump-starting a longer-term weight loss plan. When you follow the diet and then get on the scales the day after and see a weight loss -- that's motivation. The kind of motivation that can help keep you on your "real" diet.
Three day diets are also useful if you have just a few days to fit into an outfit that is just a little too tight. The three day diet can help you drop a few inches. Sure, most is water weight, but it meets the need at the moment -- to fit into that outfit!
Have you ever been on a long-term diet and reached a plateau and you just can't seem to get the scales moving down again? A three day diet can help with that, too.
The Myths
Most people think all three day diets are bad -- too low in calories and too unbalanced in food groups. And while it's certainly true that many aren't healthy, there are some that are perfectly fine for the short-term.
Sure, they are low in calories, between 1,100 and 1,200 per day, but they also can have a mix of proteins, fats, vegetables and fruit.
Don't judge a diet by its name; you may be surprised at what you find when you take a closer look.
What to Know More?
For a selection of three day diets that are fine for the short term, yet help you lose weight, see the following:
http://www.3-day-diets-central.com/three-day-diet.html
Lose weight and feel great!
Gail Nettles has struggled with weight most of her adult life and has found a new weight loss technique using 3 day diets and a sensible eating plan. She also publishes the website http://www.3-day-diets-central.com
Source: www.isnare.com