Goose Fat Lower Cholesterol » Increase Brown Fat Lower Yellow Fat
6 Surprising Natural Fat Burners
Looking beautiful involves being healthy on the inside. Part of being healthy and looking good involves keeping a small waistline and storing healthy fat in our body instead of the useless unhealthy type of fat.
We have 2 types of fat. Yellow fat is the unwanted type that serves as an insulator and stores excess calories. While brown fat acts as a furnace and burns the yellow fat so your body can use it as fuel. If you have a good amount of brown fat, you can just about eat whatever you want without gaining pounds. If someone has too much of the "bad" yellow fat, it is difficult to lose weight even on a restricted calories diet.
Fortunately there are many natural remedies that can help kick-start fat burning. These fat burners include the following:
1. Essential Fatty Acids.
If you are deficient in EFAs, brown fat becomes inactive. Take 500mg of omega-6 fatty acid daily. Sources include evening primrose, borage, black currant, and hemp oils.
2. Medium-chain Triglycerides.
MCTs accelerate metabolism and help lower cholesterol. Add 1 or 2 Tablespoons of virgin coconut oil or grapeseed oil to veggies or salads on a daily basis. IMPORTANT NOTE: Avoid if you have a liver disorder or diabetes.
3. Tamarind Fruit.
Dried rind from tamarind contains hydroxycitric acid which helps metabolize and clear fat from the liver. Taking 250mg of HCA three times daily at least 1/2 an hour before meals also helps decrease the changing of carbs into fat. This sure automates a low-carb diet.
4. Green Tea.
Caffeine, theobromine, and polyphenols prevent fat absorption. Fat cells don't stand a chance because green tea's compounds break them down before they are even able to deposit themselves in your thighs or abs. It's also known that green tea can increase your metabolism. Drink 2 - 4 cups daily.
5. Dry Nettle Leaf.
The infusion of dried nettle leaves is excellent for resetting your metabolism. You will also receive a vast amount of nutrients that will help your body function at its best. Drink 1 cup daily.
6. Apple Cider Vinegar.
Add 1 teaspoon organic vinegar in a glass of water and drink an hour before each meal to reduce body fat and help control appetite.
So go ahead and get healthy while burning unwanted fat. It's easier than ever with a little planning and discipline developed by habit.
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Source: www.isnare.com